Contents

• This report is based on the following task -
• Section A:
• Utilising the Australian Dietary Guidelines Summary
• https://www.nhmrc.gov.au/_files_nhmrc/file/your_health/healthy/nutrition/n55a_australian_d ietary_guidelines_summary_131014_1.pdf
• 1. Collect a 3-Day Food & Beverage diary. This should include all food and beverages as well as the times they were consumed. A template is included below for you to use. Submit this diary as part of your assessment.
• 2. Identify how many pieces of fruit and vegetables need to be consumed daily.
• 3. Reflecting on your diet diary, identify if you have met the daily requirements as per the national guidelines and discuss strategies you may be able to use to meet the guidelines. Include references to support your discussion. (Word Limit 250 words)
• Section B:
• Take the quiz on page 6 of the Australian Dietary Guidelines Summary. Include your score on this quiz discuss two changes that could be implemented within your diet. Include references to support your discussion (Word Limit 250 words)
• Section C:
• Locate 2 academic articles defining social or cultural determinants of health. Using these 2 articles, identify your own social or cultural determinants of health and discuss how these personal determinants impact on your ability to meet the Australian Dietary Summary Guidelines. Include references to support your discussion. (Word Limit 500 words)

Description

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